Reducing Stress: Was it one of your new year’s resolutions?

About one out of three (32%) of Americans report that “Reducing Stress” is one of their goals for 2012, according to a survey done by American Psychological Association. Nearly 20% of Americans had reducing stress as one of their goals previous year also. Why is so hard to reduce stress? More importantly, what causes stress & what can we do about it? Many people think of stress as being caused by something that is outside of them. Work, traffic, difficult […]